Course curriculum

  • 1

    Lesson 1

    • Introduction (Home)

    • Warm Up (Home)

    • Set Swing Exercise

    • Weight Transference

    • Cool Down (Home)
  • 2

    Have some fun!

    • Dance Action Warm Up (Home)

    • LMK Copying Warm Up (Home)

    • Party Dances (Home)
  • 3

    Set Exercises

    • Set Foot Exercise (Home)

    • Set Foot Exercise Seated (Home)

    • Set Arm Exercise (Home

    • Isolation Extended Routine (Home)

    • Isolation Routine (Home)
  • 4

    Feedback

    • Copy of End of Course survey

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Motion Control Dance Charity is supported by the following organisations through financial assistance and partnership work for delivering projects to our community
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