Course curriculum

  • 1

    Lesson 1

    • LIFT WARM UP seated

    • LIFT WARM UP STANDING

    • LIFT BAND EXERCISE 1 - LEG PRESS

    • LIFT CHEST PRESS EXERCISE 2 WITH BAND

    • LIFT BAND EXERCISE 3 Outer Thigh Press Clip

    • LIFT BAND EXERCISE 4 DUMBWAITER

    • LIFT BAND EX. 5 BACK EXTENSION

    • 5 MINUTE COOL DOWN

    • RELAXATION BREATHING EXERCISE HIGH FIVE
  • 2

    Feedback

    • End of Course survey