Course curriculum

  • 1

    Tai Chi Level 1 Qigong Shibashi

    • Introduction

    • Warm Up

    • Level 1 Qigong Shibashi
  • 2

    Step by Step Exercises

    • Exercise 1 & 2

    • Exercise 3 & 4

    • Exercise 5 & 6

    • Exercise 7 & 8

    • Exercise 9 & 10

    • Exercise 11 & 12

    • Exercise 13 & 14

    • Exercise 15 & 16

    • Exercise 17 & 18
  • 3

    Full Practice

    • Full practice with Emma

    • Side View with Chris
  • 4

    Bonus

    • Loosening Exercises

    • Breathing Techniques

    • Five Finger Meditation

    • Music for Practice
  • 5

    Give us your feedback

    • End of Course survey

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