Course curriculum

  • 1

    Introduction to course

    • Introduction to Dao Yin (Moving Energy) - Set 2

    • Qigong Mode of Requirements

    • Qigong Mode of Requirements continued

    • Review of basic principles required

    • Other Tai Chi Concepts

  • 2

    Follow the Tutor

    • 18 Movements

    • Guide to the Exercises

    • Warm Up

    • Follow the Tutor - Front & back view
  • 3

    18 Exercises

    • TC2 - Exercise 1&2

    • TC2 Exercise 3-4

    • TC2 Exercise 5 & 6

    • TC2 Exercises 7 & 8

    • Exercises 9 & 10

    • TC2 Exercise 11 & 12

    • TC2 Exercise 13 & 14

    • TC2 Exercises 15 & 16

    • TC2 Exercises 17 & 18
  • 4

    Full 18 Movement Practice

    • Follow the Tutor - Front View

    • Full Practice in the Garden

    • Mirror Side View
  • 5

    Bonus Exercises

    • Baduanjin Qigong - Eight Brocades